Shear Essence Salon Inc.
Jacksonville, Florida
Beauty Tips

Get Whiter Teeth...by using Hydrogen Peroxide and Baking Soda
You don't need pricey dental treatments to get your teeth gradually whiter. One easy way is to use
two common ingredients you likely already have in your home or medicine cabinet: baking soda and
hydrogen peroxide.

How to Use Peroxide & Baking Soda for Whiter Teeth
1. Use the right hydrogen peroxide - 3%, and only a variety that doesn't have stabilizers or added
chemicals. Check the ingredients list and see that the only ingredients in the bottle are hydrogen
peroxide in the 3% strength and distilled water.

2. Mix enough hydrogen peroxide and baking soda together to make a thick paste.

3. Use this as a replacement for your regular toothpaste a few times a week. Make sure to spit all of it
out of your mouth.

4. For extra whitening action, you can follow up with a Hydrogen Peroxide mouthwash. Just mix half
hydrogen peroxide (again, only the kind with no additives and a 3% strength) with half distilled or tap
water. Swirl around in your mouth as long as you can, and then spit it all out.

You will definitely notice your teeth getting whiter if you do this on a regular basis! As with any dental
routine, make sure to check with your dentist or hygienist to make sure they approve of this new
dental technique.
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